Preventing Stroke: Diet and Exercise the Key

  

Some risk factors for having a stroke are out of your control, like your age or having a parent or sibling who had a stroke. But the good news is that there are many steps you can take to drastically… [Read More]

Nutrient-Rich Foods to Eat While You’re Pregnant

  

Pregnancy is an exciting time for expectant parents, but it can also be a time of confusion and questions. Babies need a lot of different nutrients in order to make sure that they’re developing well, but there are a few… [Read More]